We offer health promoting lifestyle programs for Coloradoans and online educational support for all people living with chronic illness.

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Programs & Services


Explore our healthy living resources including our blog posts, video collection, books and helpful links


Explore the mind-body connection and use the power of mindfulness for stress management, healing and personal well-being.

Expert Lectures

Learn from our invited guests as they explore preventive medicine and the cause and treatment of disease.


Learn about healthy nutrition, food as medicine, cooking and food preparation.


Explore our exercise and fitness classes for people of all levels


Message from the Director

Message from Dr. Giroux

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We are a source of information and inspiration. Information shared on this site is not intended to be or substitute for medical advice.

We urge you to contact your doctor or healthcare provider for personal questions about you, your care,

treatment recommendations or before any changes you are considering.

Latest News From Blog

How you feel- Could it be all in your head?

The placebo effect- Its all in your head In medicine, the sugar pill represents an inactive or inert treatment defined as the placebo. But the placebo effect is far from […]

Are you eating yourself to death?

Foods to avoid stroke, heart disease and diabetes disease A recent study suggests that nearly half of all deaths from stroke, heart disease and diabetes are related to diet New […]

Stroke- The 3rd leading cause of death- is preventable

Stroke can be prevented Brain MRI showing area of brain damage caused by stroke A stroke or brain attack occurs when blood vessels that carry vital oxygen to brain cells […]

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