The Mind-Body Connection
Your mind can be our strongest asset or biggest obstacle when it comes to feeling better. Taking steps to change our habits for healthier living toward a focus on healing requires a commitment from the mind.
Your thoughts will influence how you feel.
When disease has no cure and symptoms come and go, sometimes without warning, the mind is on constant alert, monitoring for changes. This alert system, constantly monitoring for a negative change reminds you daily that you have an illness and sets the stage for worry and anxieties about the future. ? The mind can become so preoccupied with the negative impact of symptoms that living in the moment can become lost. How the mind translates the sensations from the body, so too can the mind translate the power of healing over the body.
Check back in September to learn more about our mind-body classes beginning this Fall.