Nutrition

Class and Workshops (Registration required)

What is in your calorie? In this workshop you will review your diet choices and how they add u pin calories and nutrients.  June 24th, 2018 2pm-5pm

Food is Medicine. You will learn how foods can heal, diet plans for health, cooking and food preparations techniques in this lecture series. March 19th, 2018 5pm- 7pm

Vitamins & Supplements. Learn how to read labels and make the best choice. January 27th, 2018 2pm-5pm

Glycemic Load, Diabetes and Metabolic Syndrome. What is it and how can I chose the best carbohydrates for a healthy diet? October 14th, 2017 11am-2pm

Fats. The good the bad and the ugly. Sept 16th, 2017th, 2017 11am-2pm

Registration required to attend all classes.

  • Space is limited.  Register for a program.
  • Be sure to become a member to receive scheduled lecture and class updates.  Click here to sign up.