We offer health promoting lifestyle programs for Coloradoans and online educational support for all people living with chronic illness.

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Programs & Services


Explore our healthy living resources including our blog posts, video collection, books and helpful links


Explore the mind-body connection and use the power of mindfulness for stress management, healing and personal well-being.

Expert Lectures

Learn from our invited guests as they explore preventive medicine and the cause and treatment of disease.


Learn about healthy nutrition, food as medicine, cooking and food preparation.


Explore our exercise and fitness classes for people of all levels


Message from the Director

Message from Dr. Giroux

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We are a source of information and inspiration. Information shared on this site is not intended to be or substitute for medical advice.

We urge you to contact your doctor or healthcare provider for personal questions about you, your care,

treatment recommendations or before any changes you are considering.

Latest News From Blog

Personalize My Exercise – Exercise Smarter Not Harder

Questions to help you tailor your exercise program to your medical and physical needs.Disclaimer: This questionnaire is an educational tool and should not be used in place of medical adviceRemember that […]

Know your Osteoporosis Risk. Strong Body Requires Strong Bones

Strong Body Needs Strong BonesStrong healthy bones are important for good posture and to reduce your risk of fracture from falls.  This is especially true if you have balance problems. […]

How you feel- Could it be all in your head?

In medicine, the sugar pill represents an inactive or inert treatment defined as the placebo. But the placebo effect is far from inactive. It is indeed, ‘all in your head’The […]

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