Class and Workshops (Registration required)
What is in your calorie? In this workshop you will review your diet choices and how they add u pin calories and nutrients. June 24th, 2018 2pm-5pm
Food is Medicine. You will learn how foods can heal, diet plans for health, cooking and food preparations techniques in this lecture series. March 19th, 2018 5pm- 7pm
Vitamins & Supplements. Learn how to read labels and make the best choice. January 27th, 2018 2pm-5pm
Glycemic Load, Diabetes and Metabolic Syndrome. What is it and how can I chose the best carbohydrates for a healthy diet? October 14th, 2017 11am-2pm
Fats. The good the bad and the ugly. Sept 16th, 2017th, 2017 11am-2pm
Registration required to attend all classes.